Raw, honest thoughts on training — from a coach who's worked with pro athletes and 70-year-olds in the same week. No fluff, no sales pitch. Just what I actually think.
Small groups of 3–5, coached for real, not just watched. Here's how the group classes work and who they're for — honestly.
Seniors FitnessWhat our senior training is actually about, the two senior center gyms, and how it all works — written like I'd explain it to a friend.
Adult StrengthFinished rehab or cardiac recovery and told to find a strength coach? What a CSCS actually does — and how it compares to PT and other certifications.
Guest · Decentralized StrengthMost senior programs are scared of challenge. Here's why I think that's backwards — and what I actually do instead.
Guest · Decentralized StrengthI've coached pro hockey and I'll tell you straight: the gym doesn't make the athlete. Here's what actually does.
Guest · Decentralized StrengthCoaching methods, athlete development, and career paths in independent strength & conditioning — visit decentralizedstrengthpod.com.
CSCS-certified coaching for adults, seniors, and athletes in North Charleston, SC.
Email Adam (978) 604-5920