RSVP — $10
TUE
$10
per person
North Charleston, SC  ·  Every Tuesday  ·  5 PM or 6 PM start

Group Strength. Every Week.

Tuesday
Day
5 or 6 PM
Time
Wando Woods
Neighborhood
$10
Per Person

Small group training — 3 to 5 people — for adults and youth. Sprint speed and vertical jump specialty coaching by a CSCS. Tuesdays at Miner Crosby, or we bring the session to a park or your home when the building is unavailable.

RSVP on Facebook Call (978) 604-5920

The Class

What toExpect.

This isn't a spin class or a bootcamp. It's real strength and conditioning — programmed by a CSCS coach who spent years training professional hockey players. Every session is different, every session has a purpose.

Save Your Spot
01
Warm-Up & Movement Prep
Every class starts with a structured warm-up to get you ready to train hard and move safely.
02
Strength Block
Compound lifts, progressions, and technique coaching. You'll get stronger every week.
03
Conditioning Finisher
A hard but achievable conditioning piece to finish the session and build your engine.
04
CSCS Coach on the Floor
Adam coaches every session. You get pro-level coaching at a fraction of personal training cost.

Who It's For

Built for Everyone.

I
Adults

Whether you've never lifted before or you've been training for years, the class is coached to your level. Modifications always available.

II
Athletes

In-season or off-season, group training builds strength and conditioning that carries over directly to your sport.

III
Beginners

Never stepped in a gym? Good. Adam will teach you to move correctly from day one. No experience required, no judgment, ever.

Rates

Simple Pricing.

Tuesday Drop-In · Special Rate
Tuesday Class
$10
Per Person · 5 PM or 6 PM Only
  • Inside Miner Crosby Community Center only
  • 5 PM or 6 PM start — drop-in welcome
  • Tuesday sessions only — not for park or home sessions
  • Adults & youth · No contract · Pay at the door
Small Group Training · 3–5 People
Group Sessions
$75
Per Group · Price Varies by Size
  • Bring 3–5 friends, family, or teammates
  • Sprint speed & vertical jump specialty
  • Adult and youth tracks available
  • At the park, your home, or Miner Crosby
  • Flexible scheduling — not just Tuesdays
Semi-Private · 2 People · 8-Session Pack
Partner Sessions
$100
Per Session · 8 Sessions · 8-Week Expiry
  • Bring one partner — friend, spouse, teammate
  • Both get full CSCS coaching every session
  • $50 each when you split the cost
  • Flexible scheduling to fit your week

Location

Find UsTuesday Night.

●
●
Neighborhood
Wando Woods, North Charleston SC · Off Leeds Ave at I-526
●
Day & Time
Every Tuesday · 5:00 PM or 6:00 PM start
●
Cost
$10 per person · Pay at the door
●
What to Bring
Athletic clothes, water, $10 cash or card
→
Can't Make Tuesdays?
Reach out — other group sessions are available at a local park or at your home. Same coaching, same format, flexible schedule.
Get Directions
AO
Adam Oliver
CSCS · CFSC · FMS · AEA · Former SC Stingrays S&C Coach

"Group training is where I started coaching. There's an energy in a room of people pushing together that you can't replicate anywhere else."

Reserve Your Spot

Show Up.

$10

Every Tuesday · 5 PM or 6 PM · Wando Woods, North Charleston
RSVP on Facebook or just show up. No contract, no commitment.

RSVP on Facebook Call Adam Directly

Questions? Call or text Adam: (978) 604-5920  ·  chsstrengthclub@gmail.com