Strength Classes Adult Strength Sport Performance Senior Strength Locations Blog Member Sign In Book a Call
3–5
North Charleston, SC  ·  By Appointment  ·  Join the Next Group or Start Your Own

Group Strength. By Appointment.

By Appointment
Schedule
Set With Your Group
Time
Wando Woods
Neighborhood

Small group training — 3 to 5 people — for adults and youth. Sprint speed and vertical jump specialty coaching by a CSCS. By appointment at Miner Crosby, or we bring the session to a park or your home. Join the next group or start your own.

Email to Join Call (978) 604-5920

The Class

What toExpect.

This isn't a spin class or a bootcamp. It's real strength and conditioning — programmed by a CSCS coach who spent years training professional hockey players. Every session is different, every session has a purpose.

Email to Join
01
Warm-Up & Movement Prep
Every class starts with a structured warm-up to get you ready to train hard and move safely.
02
Strength Block
Compound lifts, progressions, and technique coaching. You'll get stronger every week.
03
Conditioning Finisher
A hard but achievable conditioning piece to finish the session and build your engine.
04
CSCS Coach on the Floor
Adam coaches every session. You get pro-level coaching at a fraction of personal training cost.

Who It's For

Built for Everyone.

I
Adults

Whether you've never lifted before or you've been training for years, the class is coached to your level. Modifications always available.

II
Athletes

In-season or off-season, group training builds strength and conditioning that carries over directly to your sport.

III
Beginners

Never stepped in a gym? Good. Adam will teach you to move correctly from day one. No experience required, no judgment, ever.

Location

Find UsBy Appointment.

●
●
Neighborhood
Wando Woods, North Charleston SC · Off Leeds Ave at I-526
●
Schedule
By appointment · Email for more info
●
●
What to Bring
Athletic clothes and water
→
Start Your Own Group
Reach out — start your own group at Miner Crosby, a local park, or your home. Same coaching, same format, scheduled by appointment.
Get Directions
AO
Adam Oliver
CSCS · CFSC · FMS · AEA · Former SC Stingrays S&C Coach

"Group training is where I started coaching. There's an energy in a room of people pushing together that you can't replicate anywhere else."

Reserve Your Spot

Show Up.

By Appointment · Wando Woods, North Charleston
Join the next group or start your own — email for more info. No contract, no commitment.

Email to Join Call (978) 604-5920

Questions? Call or text Adam: (978) 604-5920  ·  chsstrengthclub@gmail.com