RSVP — $10
TUE
$10
per person
North Charleston, SC  ·  Every Tuesday  ·  5–7 PM

Group Strength. Every Week.

Tuesday
Day
5–7 PM
Time
Wando Woods
Neighborhood
$10
Per Person

CSCS-coached group strength class for adults and athletes. Small group, serious training, unbeatable price. No experience needed — just show up.

RSVP on Facebook Call (978) 604-5920

The Class

What toExpect.

This isn't a spin class or a bootcamp. It's real strength and conditioning — programmed by a CSCS coach who spent years training professional hockey players. Every session is different, every session has a purpose.

Save Your Spot
01
Warm-Up & Movement Prep
Every class starts with a structured warm-up to get you ready to train hard and move safely.
02
Strength Block
Compound lifts, progressions, and technique coaching. You'll get stronger every week.
03
Conditioning Finisher
A hard but achievable conditioning piece to finish the session and build your engine.
04
CSCS Coach on the Floor
Adam coaches every session. You get pro-level coaching at a fraction of personal training cost.

Who It's For

Built for Everyone.

I
Adults

Whether you've never lifted before or you've been training for years, the class is coached to your level. Modifications always available.

II
Athletes

In-season or off-season, group training builds strength and conditioning that carries over directly to your sport.

III
Beginners

Never stepped in a gym? Good. Adam will teach you to move correctly from day one. No experience required, no judgment, ever.

Location

Find UsTuesday Night.

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●
●
Day & Time
Every Tuesday · 5:00 PM – 7:00 PM
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Cost
$10 per person · Pay at the door
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What to Bring
Athletic clothes, water, $10 cash or card
Get Directions
AO
Adam Oliver
CSCS · CFSC · FMS · AEA · Former SC Stingrays S&C Coach

"Group training is where I started coaching. There's an energy in a room of people pushing together that you can't replicate anywhere else."

Reserve Your Spot

Show Up.

$10

Every Tuesday · 5–7 PM · Wando Woods, North Charleston
RSVP on Facebook or just show up. No contract, no commitment.

RSVP on Facebook Call Adam Directly

Questions? Call or text Adam: (978) 604-5920  ·  chsstrengthclub@gmail.com